SBF Coaching
Services

Beginners to advanced

• Want the support of coaching for traning, programming, nutrition and everything else to take their lifters to the next level
• Anyone willing to compete as a physique or strength athlete

Lifters all skill levels who are:

• Interested in learning the basics and how to start lifting
• Already running consistent lifting program(s) and want the support of the coach strictly for resistance training(not nutrition, conditioning, etc.)

More Independant lifters handeling their own resistance training interested in:

• Learning how improving conditioning can optimize your lifting
• The support of a coach for their condition training to support their current resistance training program

More independent lifters looking for:

• A customized 6-12 week program
• An in-depth conversation about any questions you have related to lifting, technique, training, nutrion, etc.

• Bi-weekly correspondence with the coach
• A customized, progressive weight training program
• A custom nutrition plan to support your resistance training goals
• Tailored reccomendations, for cardio, recovery, etc.
• Technique coaching over video

• Biweekly correspondence with the Coach
• a customized progressive weight training program
• The SBF nutrition guide if you choose to independently pursue nutritionl changes
• Technique coaching over video

• A Customized progressive cardio and conditioning program tailored to your current resistance training progrm and designed to support it.
• Correspondence with the Coach every 4 weeks to ensure you're making progress

• One-hour video conversation with the Coach to disucss any topics related to resistance training
• If desired, a customized 6-12 week weight training program
• A folder of resources to help support you based on the consultation conversation

Monthly: $90 - $110

Monthly: $55 - $75

Monthly: $35 - $55

One time rate per call: $75 - $95